Join me for the first or our online workshops and learn how to take care of your lower back. In this workshop you will learn how to release and mobilise your lower back, effectively strengthen your core and stabilise your pelvis.

In the workshop we will use a small, soft Pilates ball so when you book you can choose just the workshop which is £22 or the workshop and a ball at £30. Also included in this price will be a manual with all the exercises that we do in the workshop so you can refresh your memory. The workshop will take place on Zoom, if you book with a ball we will post this out to you and links will be emailed out in the week leading up to the workshop.

This workshop is suitable for all levels including complete beginners to Pilates, all you need is an exercise mat or carpeted area. You will need to be able to get onto the floor. If you have any questions before booking please email Zoe on exercisetherapyonline@gmail.com and we will happily advise you and answer any questions.

To book go to our Workshop section in our shop or click on:

https://www.exercisetherapyonline.com/index.php/product-category/workshops/