Pilates for Health & Rehabilitation
Postural misalignment is one of the key causes for pain and lack of function in the body. This can be because of injury, disease or it can occur due to repetitive movements or behaviours through our life.
We work in partnership with the NHS in Suffolk delivering a Breast Cancer Rehabilitation course and work with Men receiving treatment for Prostate Cancer.
Subscribe to our newsletter and please feel free to contact us if you have any questions.
Pilates & Rehabilitation Exercise Specialist
Working in partnership with the Cancer Wellbeing and Information Centre at Ipswich Hospital.
Supporting Your Rehabilitation
What We Offer!
Online Rehabilitation Workshops & Classes
Welcome to our Health & Rehabilitation Video Portal where you can choose and access individual videos that allow you to focus on your needs in the comfort of your own home.
Exercise Therapy Studio
Based at The Highwayman in Creeting St. Mary, Suffolk we have a private studio where we offer Pilates classes, one to one rehab sessions and specialist rehab classes.
Products for Health & Rehabilitation
Visit our store and browse Pilates equipment to support and develop your Pilates exercise routines, and wellbeing products to support your health. All of the equipment we use in our Health and Rehabilitation videos are available in our store. Need advice on products? Ask our expert.
Shop here for equipment to compliment your Pilates and rehabilitation exercises
Shop here for a great range of Pilates socks including brands such as Toesox and Tavi
Shop here for Pilates dvds, natural care products and more
News & Updates
Join Zoe & Sarah Ann for a morning of recharging wellness; as we welcome in the changing seasons.
Saturday 23rd September 10am-1:30pm at Exercise Therapy Studio, The Highwayman, Creeting St Mary, Ipswich, IP6 8PD
Today I delivered a workshop in conjunction with Active Suffolk
ASK THE EXPERT
Zoe offers face to face sessions on Zoom if you would like some personal advice. If you are interested in a Zoom session please fill out our contact form and Zoe will contact you to discuss your requirements.