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Hello there!

Pilates for Health & Rehabilitation

Postural misalignment is one of the key causes for pain and lack of function in the body. This can be because of injury, disease or it can occur due to repetitive movements or behaviours through our life.

We work in partnership with the NHS in Suffolk delivering a Breast Cancer Rehabilitation course and work with Men receiving treatment for Prostate Cancer.

Subscribe to our newsletter and please feel free to contact us if you have any questions.

Zoe George
Pilates & Rehabilitation Exercise Specialist

more info

Working in partnership with the Cancer Wellbeing and Information Centre at Ipswich Hospital.

Supporting Your Rehabilitation
What We Offer!
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Online Rehabilitation Workshops & Classes

Welcome to our Health & Rehabilitation Video Portal where you can choose and access individual videos that allow you to focus on your needs in the comfort of your own home.

VIEW HERE
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Exercise Therapy Studio

Based at The Highwayman in Creeting St. Mary, Suffolk we have a private studio where we offer Pilates classes, one to one rehab sessions and specialist rehab classes.

VIEW HERE
Products for Health & Rehabilitation

Visit our store and browse Pilates equipment to support and develop your Pilates exercise routines, and wellbeing products to support your health. All of the equipment we use in our Health and Rehabilitation videos are available in our store. Need advice on products? Ask our expert.

PILATES EQUIPMENT

Shop here for equipment to compliment your Pilates and rehabilitation exercises

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Shop Here
PILATES WEAR

Shop here for a great range of Pilates socks including brands such as Toesox and Tavi

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Shop Here
WELLBEING

Shop here for Pilates dvds, natural care products and more

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Shop Here
Testimonials

Success Stories

SUE

Since having scar release therapy, I have gained more movement in my left arm, and the scar tissue is more comfortable and considerably less tight. With each treatment there has been continued improvement. My first scar release treatment was last December 2020, by which time I had been suffering with a heavy, and persistent ache in my left axilla, from surgery for breast cancer in October 2019. The treatment has helped me move forwards, and I continue to have maintenance scar release therapy, which I still find extremely beneficial.

 

 

SONJA

Having survived cancer, it still left me with many scars. Scar tissue treatment has helped me so much. My reconstructed breast is so much softer now. The radiation had also left me with damaged skin. Skin that healed painfully. But by doing scar tissue treatment that pain has now gone. Scar tissue treatment is not painful. But can take away pain and give you more movement. Finding Zoe was a true blessing. Because of all her knowledge, experience, and kindness, she does amazing work.

 

 

ALISON

I’ve had 4 treatments so far for scar release following breast surgery for cancer. I have found it both enormously beneficial in reducing the pain & tightness I was feeling 6 months after my surgery. Zoe carries out the work with such care & is very empathetic of my situation & discomfort. I have felt relief after every treatment & it’s improving the tightness & pain. I would thoroughly recommend seeing Zoe, she does an amazing job & is really helpful.

 

 

News & Updates

Healthy updates

Mind & Body Wellness Workshop

Join Zoe & Sarah Ann for a morning of recharging wellness; as we welcome in the changing seasons.

Saturday 23rd September 10am-1:30pm at Exercise Therapy Studio, The Highwayman, Creeting St Mary, Ipswich, IP6 8PD

21 August 2023 by 0Comments
Breast Cancer Training for Fitness Instructors

Today I delivered a workshop in conjunction with Active Suffolk

31 July 2023 by 0Comments
zoe
ASK THE EXPERT

Zoe offers face to face sessions on Zoom if you would like some personal advice. If you are interested in a Zoom session please fill out our contact form and Zoe will contact you to discuss your requirements.

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