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Take Control of Your Rehabilitation

Thank you for taking the time to visit our site, we hope you will find this site helpful in feeling fitter and stronger or to rehabilitate after injury or illness.

We will continue to develop this site adding more content, if you would like to see some specific content get in touch via the contact form and let us know.

Biography: Zoe George – Rehabilitation & Exercise Specialist Zoe has over 16 years of experience working in the fitness industry and for the past 12 years she has focused on rehabilitation. Zoe is a qualified Personal Trainer, Pilates Instructor, Sports Massage Therapist, Lymphatic Drainage Therapist and Scar Work Therapist.

Zoe is based in Suffolk where she runs Pilates and rehabilitation classes from her studio in Creeting St. Mary on the outskirts of Ipswich. Her daughter Hannah, also a qualified Personal Trainer runs Power Up 40+ classes which are strength and conditioning classes for those 40-65+.

Zoe has worked in partnership with Ipswich Hospital for over 12 years, she runs Breast Cancer Rehabilitation classes, Men’s Pelvic Health Workshops for Prostate Cancer, and Scar Tissue Release Therapy specifically for Breast Cancer Patients. Her goal in developing this website is to offer clients affordable access to online content where they can choose the videos that are right for them, good quality affordable products to support your fitness or rehabilitation, plus advice and support.

Pilates | Wellness | Rehab

Our Specialists

Zoe George

Pilates & Rehabilitation Exercise Specialist

Hannah George

Fitness Coach & Personal Trainer
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