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Exercise Library

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Welcome to the Exercise Library

Here you will find FREE exercise downloads (pdf format) for you to use as part of your rehabilitation. If you are unsure about any of the exercises please contact us for advice.

We offer a Zoom service where we can discuss any issues or concerns you may have, for more details email us at info@exercisetherapyonline.co.uk

Exercises
with Elastic

Download Here
Exercises for
Peripheral Neuropathy 1

Download Here
Stretching
Exercises

Download Here
Testimonials

Success Stories

SUE

Since having scar release therapy, I have gained more movement in my left arm, and the scar tissue is more comfortable and considerably less tight. With each treatment there has been continued improvement. My first scar release treatment was last December 2020, by which time I had been suffering with a heavy, and persistent ache in my left axilla, from surgery for breast cancer in October 2019. The treatment has helped me move forwards, and I continue to have maintenance scar release therapy, which I still find extremely beneficial.

 

 

SONJA

Having survived cancer, it still left me with many scars. Scar tissue treatment has helped me so much. My reconstructed breast is so much softer now. The radiation had also left me with damaged skin. Skin that healed painfully. But by doing scar tissue treatment that pain has now gone. Scar tissue treatment is not painful. But can take away pain and give you more movement. Finding Zoe was a true blessing. Because of all her knowledge, experience, and kindness, she does amazing work.

 

 

ALISON

I’ve had 4 treatments so far for scar release following breast surgery for cancer. I have found it both enormously beneficial in reducing the pain & tightness I was feeling 6 months after my surgery. Zoe carries out the work with such care & is very empathetic of my situation & discomfort. I have felt relief after every treatment & it’s improving the tightness & pain. I would thoroughly recommend seeing Zoe, she does an amazing job & is really helpful.

 

 

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