Pilates & Rehabilitation Exercise Specialist
I have worked in the fitness industry for over 16 years starting as a studio instructor and Personal Trainer and Pilates Instructor. I opened my first business FitClub which was a small gym and training studio where we helped people to improve their fitness and health.
Over the years I have been committed to improving my knowledge and through continued education and a real passion for helping people to overcome illness and injury, I moved more towards rehabilitation.
At my studio, now Exercise Therapy, I focus on preventative treatment in the form of Pilates and strength training and rehabilitation for those who need specific support.
I have over 12 years experience working with Ipswich Hospital helping clients recovering from Cancer treatment. I run Breast Cancer Rehabilitation classes, I help to educate men going through Prostate Cancer Treatment on how to strengthen their Pelvic Floor muscles, and over 4 years ago I qualified as a Scar therapist and I work with clients who have had surgery as a result of Cancer.
Other areas of interest for me are Back care and Spinal Rehabilitation, shoulder dysfunction and how to maintain a strong and functional body as we age.