We have just published some free seated exercise sessions on our YouTube Channel for you to try.
Our channel is Exercise Therapy Online and look for our logo, alternatively you can copy and paste the following links into you browser to checkout the videos.
Tap & Clap https://youtu.be/61seXw7P3s0
Boogie Nights https://youtu.be/KY1tZ95BoZQ
Upper Body Stretch and Tone https://youtu.be/DO1bzaXaL3E
Sealed with a Kiss https://youtu.be/1WKphq1CzbQ
Keep moving and have fun!