We have now launched a YouTube Channel where we will be uploading videos of exercises for you to try at home.

In the last month we have uploaded exercises for Breast Cancer Rehabilitation but these exercises are also good for improving shoulder function, upper body strength and stability.

We will continue to add to our channel this year and will also share these video on our Facebook page and Instagram.

Facebook: exercisetherapyonline

Instagram: exercise_therapy_online

Search YouTube: Exercise Therapy Online and look for the logo!