Pelvic floor exercises are not just about stopping the “oops moment” although this is of course important, the pelvic floor is “the floor” of the abdomen and these muscles help…
We have now launched a YouTube Channel where we will be uploading videos of exercises for you to try at home. In the last month we have uploaded exercises for…
This month we launched a new Prostate Cancer Pelvic Health Workshop and a 6 week exercise class to help men recovering from their treatment. It seems that many men put…