Have you made any plans or resolutions for 2022? How about making your health and well being a priority? If a conventional gym is not your thing and busy exercise…
So today I ran the Live “Love Your Lower Back” workshop on Zoom, we crammed so much in to those 2 hours and I have received some lovely feedback so…
Pelvic floor exercises are not just about stopping the “oops moment” although this is of course important, the pelvic floor is “the floor” of the abdomen and these muscles help…
Join me for the first or our online workshops and learn how to take care of your lower back. In this workshop you will learn how to release and mobilise…
We may of had to close our door yet again but it is still just as important, if not more important to keep you moving, strong and supple. Join us…
So we face another lock down from 5th November, and we will have to close our Studio and our Therapy Room, however, we are committed to helping you to keep…
We have just published some free seated exercise sessions on our YouTube Channel for you to try. Our channel is Exercise Therapy Online and look for our logo, alternatively you…
Check out our new Pilates socks! Now that Autumn is coming don’t let your toes get chilly, these socks are comfortable and stylist with grip soles and they wash up…
Our new look studio is nearly ready to open on 3rd August. We have taken this time to make some great improvements to the space including a gorgeous new…
Using a foam roller as part of a Pilates class can help to release tight muscles and mobilise tissue and fascia. After using the roller you will be amazed at…