Join Zoe & Sarah Ann for a morning of recharging wellness; as we welcome in the changing seasons.

Saturday 23rd September 10am-1:30pm at Exercise Therapy Studio, The Highwayman, Creeting St Mary, Ipswich, IP6 8PD

You’ll be warmly welcomed with a choice of hot & cold beverages to enjoy as you settle into the cosy studio.

Zoe will begin the workshop with Restorative Pilates Flow; focusing on joint range of movement, flow & stretch. Bringing peace & balance for your body, whilst using various equipment (suitable for all levels).

Zoe will then invite inner space & rejuvenation with a Breath Work practice.

Sarah Ann will then encourage stillness through guided Meditation & she will invite you to get cosy & deeply relax as she alchemises energy through vibrations with a Gong & Sound Bath; an immersive sound experience for physical, psychological, emotional & energetic healing on a deep cellular level.

Spaces are limited to ensure your best experience & you can book yours at www.bookwhen.com/exercisetherapyclasses