Join Zoe & Sarah Ann for a morning of recharging wellness; as we welcome in the changing seasons.
Saturday 23rd September 10am-1:30pm at Exercise Therapy Studio, The Highwayman, Creeting St Mary, Ipswich, IP6 8PD
Join Zoe & Sarah Ann for a morning of recharging wellness; as we welcome in the changing seasons.
Saturday 23rd September 10am-1:30pm at Exercise Therapy Studio, The Highwayman, Creeting St Mary, Ipswich, IP6 8PD
Today I delivered a workshop in conjunction with Active Suffolk
This article is designed to give a simple overview of the subject of fascia and is not by any means a comprehensive treatise on the subject. Fascia is defined as…
So today I ran the Live “Love Your Lower Back” workshop on Zoom, we crammed so much in to those 2 hours and I have received some lovely feedback so…