Exercise Therapy Studio
Based at The Highwayman in Creeting St. Mary, Suffolk we have a private studio where we offer Pilates classes, one to one rehab sessions and specialist rehab classes.
Our mat Pilates classes are for both beginner and Intermediate levels, we use lots of different small pieces of equipment to make our classes varied, fun and challenging!
We have recently added a great new class to the timetable Power Up 40+, this is a strength and conditioning class for those 40, 50 & 60 plus! Evidence now shows how important it is to maintain muscle mass as we get older so come along and get strong! Classes are small with only 10 people per class, contact us for availability and to purchase a monthly block, or to pay as you go visit our Bookwhen page.
Our classes are small and friendly, we run ten regular classes each week. You can pay in a block, which secures your place or pay per class subject to availability. To pay in a block please contact Zoe on 07931 546 858 to check availability, to pay per class go to bookwhen to book and pay.
If you are new to Pilates you can book a ‘Getting Started’ session with Zoe to learn the basics.
Pilates Class Times
- Mon – 09.30 – 10.30 / 11.00 – 12.00
- Tue – 18.00 – 19.00 / 19.30 – 20.30
- Wed – 18.00 – 19.00 / 19.30 – 20.30
- Thu – 09.30 – 10.30 / 11.00 – 12.00
- Fri – 09.30 – 10.30 / 11.00 – 12.00
PowerUp 40+ Times
- Mon -18.00-19.00
- Wed – 9.30-10.30
- Thu – 18.00-19.00 & 19.15-20.15
Welcome to our Health & Rehabilitation Video Portal where you can choose and access individual videos that allow you to focus on your needs in the comfort of your own home.