Welcome to our Health & Rehabilitation Video Portal where you can choose and access individual videos that allow you to focus on your needs in the comfort of your own home. Here you can access a variety of mat based beginner / intermediate Pilates classes.
Pilates – Getting Started
A great mat class to get started with some variations to make the exercises more challenging as you progress.
Routine 14 – Pilates with a Cushion
A great beginners mat Pilates class using a cushion as a prop
Routine 12 – Legs & Glutes
If you want great legs and glutes give this fun mat Pilates class a try!
Routine 15 – Free Flow
Connect with your body for a complete workout and feel the flow.
Routine 10 – Spinal Mobility
Routine 25 – Hips & Core
Mobilise and strengthen your hips and core with this beginner to intermediate mat Pilates class.
Pilates – Slow & Controlled
A great beginners mat class to gain focus on how our body should move. A lovely combination of stretch and strength.
Routine 22 – Pilates Flow
A flowing routine that focuses on the spine, legs and core.
Routine 24 – Happy Pilates
This Beginner to intermediate mat Pilates class will really make you smile!
Routine 26 – Working on the Waist
Focus on all areas of the core with this mat Pilates class, great for toning your mid-section.
Routine 21 – Working with a Hand Towel
Grab a hand towel for this full body toning Pilates class!
Routine 16 – Love to Lengthen
Improve your posture in this class and gain length and strength through the body.
Routine 18 – Happy Spine
Some great moves to make your spine happy and a few to make the legs burn!
Routine 8 – Sunshine Pilates!
A fun beginner to intermediate Pilates class that incorporates all muscles groups for a balanced workout. It will bring you a bit of sunshine everyday!
Routine 11 – Happy Hips
This class will give you a great workout with a focus on hip stability. Don’t panic, there is also a healthy dose of core work too!
Routine 17 – Love Your Legs & Core
A great combination of stretch and strength, your legs and core will love it!
Routine 20 – It’s All About the Core
In Pilates ‘everything comes from the core’ and that is certainly true in the fabulous mat Pilates class
Routine 6 – Full Body Workout
Does what it says on the tin! A great mat Pilates class that cover all the bases.
Routine 28 – Foam Roller Class
One of my favourite pieces of equipment…The Foam Roller. To do this class you will need a full-length roller as you will need to lay with the roller down your spine. The Roller makes my spine smile, try this class to see how your spine should feel!
Routine 30 – Foam Roller Class
One of my favourite pieces of equipment…The Foam Roller. To do this class you will need a full-length roller as you will need to lay with the roller down your spine. The Roller makes my spine smile, try this class to see how your spine should feel!
Routine 23 – Focus on Length & Strength
In Pilates we are trying to ensure that muscles are the right length and strength and this class works on achieving this goal, great for beginners to intermediate levels.
Routine 4 – Hedgehog Half Hour
I love working with the Hedgehog, this piece of equipment helps to lengthen the spine and improve strength and stability. You will love this class and it is only 30mins long, so easy to fit in. Hedgehogs are available from our shop.
Routine 9– Hedgehog Half Hour
I love working with the Hedgehog, this piece of equipment helps to lengthen the spine and improve strength and stability. You will love this class and it is only 30mins long, so easy to fit in. Hedgehogs are available from our shop.