Pilates – Getting Started

Welcome to our Health & Rehabilitation Video Portal where you can choose and access individual videos that allow you to focus on your needs in the comfort of your own home. Here you access workshops and classes focusing on Back Care.

Categories Pilates Videos

About Workshop

This workshop provides you with a comprehensive tool kit of exercises to help keep you back strong, supple and pain free.
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Workshop Below in the Video

Pilate – Getting Started
Lets Start

  • Video of the Pilates – Getting Started

A course by