An Introduction to Pilates


This DVD will give you a good knowledge of the principles of Pilates. All exercises are mat based and the principles behind this programme have been adapted to help us in our modern lifestyles. The exercises will tone and stretch your muscles helping you to feel leaner, stronger and more toned.


2 in stock

Categories: , Product ID: 3018




Additional information

Weight 0.1 kg


There are no reviews yet.

Be the first to review “An Introduction to Pilates”

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.