An Introduction to Pilates

£10.00

This DVD will give you a good knowledge of the principles of Pilates. All exercises are mat based and the principles behind this programme have been adapted to help us in our modern lifestyles. The exercises will tone and stretch your muscles helping you to feel leaner, stronger and more toned.

 

2 in stock

Categories: , Product ID: 3018

Description

 

 

Additional information

Weight 0.1 kg

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