Pilates Video Hub

Pilates Video Hub

The Pilates Video Hub is currently under development. We will be offering you a comprehensive range of Pilates Videos covering conditions such as:

  • Lower Back Pain
  • Neck and Upper Back Pain
  • Postural Misalignment
  • Hip Pain & Pelvic Misalignment
  • Breast Cancer
  • Gynecological Cancers
  • Prostate Cancer
  • Exercise for Peripheral Neuropathy
  • Management of Scoliosis
  • Managing Shoulder Conditions
  • Seated Pilates for the Elderly
  • Core Stability
  • Effective Stretching

Free Videos

We do have some free videos available on our YouTube Channel – Exercise Therapy Online


Success Stories


Since having scar release therapy, I have gained more movement in my left arm, and the scar tissue is more comfortable and considerably less tight. With each treatment there has been continued improvement. My first scar release treatment was last December 2020, by which time I had been suffering with a heavy, and persistent ache in my left axilla, from surgery for breast cancer in October 2019. The treatment has helped me move forwards, and I continue to have maintenance scar release therapy, which I still find extremely beneficial.




Having survived cancer, it still left me with many scars. Scar tissue treatment has helped me so much. My reconstructed breast is so much softer now. The radiation had also left me with damaged skin. Skin that healed painfully. But by doing scar tissue treatment that pain has now gone. Scar tissue treatment is not painful. But can take away pain and give you more movement. Finding Zoe was a true blessing. Because of all her knowledge, experience, and kindness, she does amazing work.




I’ve had 4 treatments so far for scar release following breast surgery for cancer. I have found it both enormously beneficial in reducing the pain & tightness I was feeling 6 months after my surgery. Zoe carries out the work with such care & is very empathetic of my situation & discomfort. I have felt relief after every treatment & it’s improving the tightness & pain. I would thoroughly recommend seeing Zoe, she does an amazing job & is really helpful.



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