So today I ran the Live “Love Your Lower Back” workshop on Zoom, we crammed so much in to those 2 hours and I have received some lovely feedback so thank you everyone!

Lots of clients have been in touch who couldn’t make the workshop today so I plan to record this again and place it up for you to purchase. This will include a manual of exercises to give you a comprehensive ‘tool kit’ of exercises to keep your lower back happy and healthy! Watch this space.